Meniu pentru 07-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:45 | |||||||||
| Umplutura de paine, paine, amestec (mix) uscat, preparata | 73g | 2.3 | 6.3 | 0 | 15.8 | 2.1 | 396.4 | 1.5 | 130 |
| Unt de arahide, Lidl Discount | 18g | 4.2 | 9.5 | - | 1.9 | 0.9 | - | - | 113 |
| Banane/Banana | 117g | 1.3 | 0.4 | 0 | 26.7 | 3 | 1.2 | 14.3 | 105 |
| Kiwi | 104g | 1.1 | 0.5 | 0 | 15.3 | 3.1 | 0 | 9.4 | 64 |
 | 8.9 | 16.7 | 0 | 59.7 | 9.1 | 397.6 | 25.2 | 412 | |
| Gustare 1, ora 11:47 | |||||||||
| Arahide in coaja rosie, Fiesta | 28.74g | 6.7 | 12.4 | 0 | 5.7 | 2.1 | - | 1.1 | 153 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 103g | 0.7 | 0.2 | 0 | 18.6 | 0.9 | 2.1 | 16 | 72 |
| 7.4 | 12.6 | 0 | 24.3 | 3 | 2.1 | 17.1 | 225 | |
| Prânz, ora 14:18 | |||||||||
| Taietei chinezesti din oua si faina integrala | 170g | 10.2 | 1.7 | - | 44.2 | 3.4 | - | - | 238 |
| Legume chinezesti congelate, Vita Star | 300g | 8.4 | 7.5 | 0 | 48 | 0 | 0 | 0 | 294 |
| Suc de mere si pere, Cappy Tempo | 250ml | 0 | 0 | - | 26.5 | - | - | - | 108 |
| 18.6 | 9.2 | 0 | 118.7 | 3.4 | 0 | 0 | 640 | |
| Total ingerat | 34.9 (mic) |
38.5 |
0 | 202.7 (mult) |
15.5 | 399.7 |
42.3 |
1277 | |
| Norma zilnică | min:48.6 max:72.9 |
min:35.5 max:42.6 |
min:143.7 max:159.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1187 | |
| Total consumat | -1187 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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