Meniu pentru 07-05-2011, RADOS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:17 | |||||||||
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
Paine de secara, Alnatura | 10g | 0.5 | 0.1 | - | 3.2 | - | - | - | 17 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Pate porc Bucegi, Scandia | 50g | 5.5 | 7 | 0 | 2 | 0 | 0 | 0 | 93 |
Cascaval Clasic, Hochland | 40g | 7.2 | 12.8 | - | 0.4 | - | - | - | 144 |
Iaurt Yoplait Capsuna Delicioasa, Tnuva | 125g | 5 | 4.5 | 0 | 20.3 | 0 | 0 | 0 | 142 |
22 | 29.6 | 0 | 45.5 | 3.5 | 136.2 | 6.2 | 530 | ||
Gustare 1, ora 15:17 | |||||||||
Prajitura "negresa" | 150g | 12 | 16.5 | - | 61.5 | - | - | - | 460 |
12 | 16.5 | - | 61.5 | - | - | - | 460 | ||
Prânz, ora 15:20 | |||||||||
Macaroane cu branza | 200g | 25 | 24.4 | - | 91.8 | - | - | - | 643 |
25 | 24.4 | - | 91.8 | - | - | - | 643 | ||
Gustare 2, ora 16:48 | |||||||||
Sarmale a la Ianna | 260g | 46.8 | 25 | 0 | 7.8 | 0 | 0 | 0 | 442 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Smantana fina | 20g | 0.4 | 3.9 | 10.4 | 0.6 | 0 | 16 | 0.7 | 39 |
52.7 | 30.7 | 10.4 | 32.2 | 1.8 | 276.5 | 3.6 | 614 | ||
Cina, ora 10:29 | |||||||||
Pastrav la cuptor a la Codynutza | 200g | 41.6 | 25.8 | 116 | 0 | 0 | 1936 | 0 | 407 |
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
Porumb Dulce, Aro | 100g | 3.3 | 1.2 | - | 17.1 | - | - | - | 93 |
Legume congelate Wok Thai, Findus | 160g | 2.4 | 0.5 | - | 11.2 | - | - | - | 56 |
51.4 | 28 | 116 | 70.6 | 0.6 | 1936 | 0 | 751 | ||
Total ingerat | 163.1 (mult) |
129.2 (mult) |
126.4 | 301.6 (mic) |
5.9 | 2348.7 |
9.8 |
2998 | |
Norma zilnică | min:99 max:148.5 |
min:83.3 max:99.9 |
min:337.3 max:374.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 70min | -716 |
Metabolism bazal | -2004 | |
Total consumat | -2720 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |