Meniu pentru 07-05-2011, drbiaf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 21:04 | |||||||||
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
Cotlet de porc | 200g | 55.8 | 28.4 | 172 | 0 | 0 | 0 | 0 | 494 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Mustar | 50g | 2.2 | 2 | 0 | 2.7 | 1.7 | 0 | 0.5 | 34 |
Coniac 40% alcool | 200ml | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 478 |
67.8 | 34.1 | 172 | 63.3 | 4.1 | 681 | 4.8 | 1323 | ||
Cina, ora 21:07 | |||||||||
Salam Napoli | 50g | 13.4 | 13.7 | - | 0.9 | - | - | - | 180 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Salata verde cu ulei si lamaie | 100g | 1.2 | 5 | 0 | 3.3 | 2.1 | - | - | 56 |
26.6 | 31.2 | 0 | 4.7 | 2.1 | - | - | 403 | ||
Total ingerat | 94.4 |
65.3 (mult) |
172 | 68 (mic) |
6.2 | 681 |
4.8 |
1726 | |
Norma zilnică | min:74 max:111 |
min:47.9 max:57.5 |
min:194.2 max:215.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |