Meniu pentru 07-05-2011, manga6
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:47 | |||||||||
| Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
| Salata mixta | 70g | 0.6 | 1.3 | - | 2.7 | 0.8 | - | 1.5 | 23 |
 | 30 | 6 | 77.4 | 5.8 | 0.8 | 742.8 | 1.5 | 194 | |
| Gustare 2, ora 14:48 | |||||||||
| Ciocolata amaruie 55% cacao, Primola | 15g | 0.9 | 5 | - | 7.6 | - | - | - | 81 |
| 0.9 | 5 | - | 7.6 | - | - | - | 81 | |
| Cina, ora 11:34 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | |
| Total ingerat | 32 (mic) |
11 |
77.4 | 40.4 (mic) |
2.3 | 742.8 |
24.8 |
379 | |
| Norma zilnică | min:55 max:82.5 |
min:10.5 max:12.6 |
min:42.6 max:47.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 15min | -123 |
| Shopping | 60min | -196 |
| Metabolism bazal | -1300 | |
| Total consumat | -1619 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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