Meniu pentru 07-05-2012, LittleRedRidingHood
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Cornflakes Light/Fulgi de porumb, Linessa | 50g | 3 | 0.4 | - | 43.6 | 1.3 | 300 | 10 | 192 |
| Lapte integral, 3.25% grasime, lapte cu adaos de vitamina D | 150g | 4.7 | 4.9 | 15 | 7.2 | 0 | 64.5 | 7.9 | 92 |
 | 7.7 | 5.3 | 15 | 50.8 | 1.3 | 364.5 | 17.9 | 284 | |
| Gustare 1, ora 02:01 | |||||||||
| Napolitana KitKat Chunky White, Nestle | 20g | 1.7 | 5.4 | - | 12.1 | 0.1 | 20 | 9.9 | 105 |
| 1.7 | 5.4 | - | 12.1 | 0.1 | 20 | 9.9 | 105 | |
| Prânz, ora 20:06 | |||||||||
| Lipie | 35g | 2.8 | 0.9 | 0 | 18 | 1.4 | 0 | 0 | 95 |
| Rosie | 40g | 0.4 | 0.1 | - | 1.7 | - | - | - | 10 |
| Crema de branza light cu arpagic, Philadelphia | 50g | 4.2 | 6 | - | 2.1 | 0.3 | 250 | 2.1 | 80 |
| 7.4 | 7 | 0 | 21.8 | 1.7 | 250 | 2.1 | 185 | |
| Cina, ora 20:11 | |||||||||
| Noodles/taitei cu ciuperci, mayya | 100g | 3.3 | 3.3 | 0 | 17.2 | 1.9 | 6.3 | 1.4 | 105 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.3 | 3.3 | 0 | 17.2 | 1.9 | 6.3 | 1.4 | 105 | |
| Total ingerat | 20.1 (mic) |
21 |
15 | 101.9 (mult) |
5 | 640.8 |
31.3 |
679 | |
| Norma zilnică | min:60.6 max:90.9 |
min:18.9 max:22.6 |
min:76.4 max:84.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1414 | |
| Total consumat | -1414 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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