Meniu pentru 07-05-2012, Whaley
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:16 | |||||||||
| Toba de porc, Caroli | 80g | 12 | 12.8 | - | 0 | - | - | - | 164 |
 | 12 | 12.8 | - | 0 | - | - | - | 164 | |
| Gustare 1, ora 12:42 | |||||||||
| Branza Brie | 20g | 4.2 | 5.5 | 20 | 0.1 | 0 | 125.8 | 0.1 | 67 |
| 4.2 | 5.5 | 20 | 0.1 | 0 | 125.8 | 0.1 | 67 | |
| Prânz, ora 12:00 | |||||||||
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Smantana 25%, Naturlact | 45g | 1.4 | 11.3 | 0 | 2 | 0 | 0 | 0 | 111 |
| Carne de curcan, toate clasele (de curcan), gat, carne macra, gatit, innabusit | 40g | 10.7 | 2.9 | 48.8 | 0 | 0 | 22.4 | 0 | 72 |
| Ulei de floarea soarelui | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
| Ou de gaina | 30g | 3.8 | 3 | 126.9 | 0.2 | 0 | 0 | 0 | 43 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne macra, gatit la cuptor, fript | 86g | 21.5 | 5.7 | 64.5 | 0 | 0 | 64.5 | - | 144 |
| Ficat de pui, crud | 124g | 21 | 6 | 0 | 0 | 0 | 0 | 0 | 144 |
| Suc de rosii, conservat, cu sare | 17g | 0.1 | 0 | 0 | 0.7 | 0.1 | 45.7 | 0.6 | 3 |
| Conopida, cruda | 21g | 0.4 | 0.1 | 0 | 1 | 0.4 | 6.3 | 0.4 | 6 |
| Morcovi, cruzi | 15g | 0.1 | 0 | 0 | 1.4 | 0.4 | 10.4 | 0.7 | 7 |
| Telina cruda | 18.5g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.3 | 3 |
| Sfecla rosie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0 | 7 |
| 60.4 | 37.2 | 240.2 | 15.7 | 2.5 | 151 | 2.1 | 647 | |
| Cina, ora 21:46 | |||||||||
| Smantana, 32% grasime | 100g | 2.2 | 30.9 | 111 | 3 | 0 | 34 | 0.1 | 292 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Ceapa | 65g | 0.6 | 0.1 | 0 | 6.6 | 0.9 | 0 | 0 | 28 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Mix de ciuperci | 320g | 4.5 | 1 | - | 2.2 | - | - | - | 36 |
| Ulei de floarea soarelui | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| 19.2 | 50.8 | 491.7 | 15.8 | 1.1 | 35.7 | 0.2 | 587 | |
| Total ingerat | 95.8 |
106.3 (mult) |
751.9 | 31.6 (mic) |
3.6 | 312.5 |
2.4 |
1465 | |
| Norma zilnică | min:72.1 max:108.2 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gradinarit | 50min | -211 |
| Metabolism bazal | -1483 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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