Meniu pentru 07-05-2012, daniela5calin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:45 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
Zahar | 6g | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 24 |
Apa de masa carbogazoasa, Apuseana | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 13.6 | 0 | 4 | 6 | 57 | ||
Prânz, ora 12:00 | |||||||||
Ou de curca, crud | 80g | 11 | 9.5 | 796 | 1 | 0 | 120.8 | 0 | 137 |
Paine, cu putine calorii, de secara | 25g | 2.3 | 0.7 | 0 | 10.1 | 3 | 101.3 | 0.6 | 51 |
Castravete, cu coaja, crud | 90g | 0.6 | 0.1 | 0 | 3.3 | 0.5 | 1.8 | 1.5 | 14 |
Apa de masa carbogazoasa, Apuseana | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.9 | 10.3 | 796 | 14.4 | 3.5 | 223.9 | 2.1 | 202 | ||
Gustare 2, ora 13:58 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | ||
Cina, ora 14:09 | |||||||||
Ciorba dietetica de pui | 300g | 12.3 | 1.5 | 32.7 | 6.6 | 0.6 | 618 | - | 91 |
Paine, cu putine calorii, de secara | 20g | 1.8 | 0.6 | 0 | 8.1 | 2.4 | 81 | 0.5 | 41 |
Apa de masa carbogazoasa, Apuseana | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.1 | 2.1 | 32.7 | 14.7 | 3 | 699 | 0.5 | 132 | ||
Gustare 3, ora 12:32 | |||||||||
Cascaval Tilsit | 20g | 4.9 | 5.2 | 20.4 | 0.4 | 0 | 150.6 | - | 68 |
4.9 | 5.2 | 20.4 | 0.4 | 0 | 150.6 | - | 68 | ||
Total ingerat | 33.8 (mic) |
17.6 (mult) |
849.1 | 50.8 (mic) |
8.5 | 1077.5 |
13.5 |
491 | |
Norma zilnică | min:115 max:172.5 |
min:13.6 max:16.4 |
min:55.2 max:61.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -538 |
Curatenie, moderat | 15min | -72 |
Dans, incet | 5min | -29 |
Facut patul | 2min | -8 |
Mers, 15min/km | 60min | -230 |
Spalat, vase | 10min | -42 |
Shopping | 100min | -682 |
Metabolism bazal | -1891 | |
Total consumat | -3492 |
greutate - kg |
target 0 kg/lună |
estimare-13.1 kg/lună |