Meniu pentru 07-05-2012, mjuci
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:57 | |||||||||
Cafea cu lapte degresat si miere | 100ml | 1 | 0.5 | - | 13.8 | - | - | - | 42 |
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
1.7 | 0.7 | 0 | 27.5 | 1.6 | 0.6 | 7.3 | 96 | ||
Gustare 1, ora 11:58 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Prânz, ora 11:59 | |||||||||
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
Pufuleti, Veverita Pofticioasa | 140g | 9.9 | 9.1 | 0 | 107.8 | 0 | 0 | 0 | 553 |
13.3 | 9.3 | 2 | 112.9 | 0 | 52 | 5.1 | 588 | ||
Gustare 2, ora 12:02 | |||||||||
Chec cu gem de mere | 80g | 2.5 | 7.6 | - | 27.4 | - | - | - | 184 |
2.5 | 7.6 | - | 27.4 | - | - | - | 184 | ||
Total ingerat | 18.1 (mic) |
17.8 (mic) |
2 | 185.5 (mult) |
4.3 | 52.6 |
12.4 |
939 | |
Norma zilnică | min:56 max:84 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -44 |
Aerobica, impact major | 60min | -392 |
Mers, plimbat cainele | 15min | -28 |
Metabolism bazal | -1357 | |
Total consumat | -1821 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |