Meniu pentru 07-05-2012, onycka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Paine de casa | 160g | 11.4 | 1.6 | - | 80.8 | - | - | - | 372 |
| Portocale | 240g | 2.2 | 0 | 0 | 28.1 | 5.8 | 0 | 22.6 | 113 |
 | 31.5 | 13.8 | 0 | 112.4 | 5.8 | 0 | 26.1 | 695 | |
| Gustare 1, ora 17:55 | |||||||||
| Iaurt bio 1% grasime | 150g | 6.5 | 1.5 | - | 7.1 | 0 | 150 | 7.1 | 71 |
| 6.5 | 1.5 | - | 7.1 | 0 | 150 | 7.1 | 71 | |
| Prânz, ora 17:59 | |||||||||
| Ciorba de pui a la Mika | 230g | 8.3 | 6.2 | 0 | 10.4 | 0 | 0 | 0 | 134 |
| 8.3 | 6.2 | 0 | 10.4 | 0 | 0 | 0 | 134 | |
| Gustare 2, ora 17:53 | |||||||||
| Biscuiti cu multicereale, fara zahar adaugat, Dita RoStar | 36g | 3.9 | 3.1 | - | 26.5 | 1.3 | - | - | 152 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 5.6 | 3.6 | 0 | 60.7 | 5.2 | 1.5 | 18.3 | 286 | |
| Cina, ora 18:00 | |||||||||
| Salata beouf, mayya | 50g | 3 | 5.1 | 257.1 | 4 | 0.5 | 40.1 | 0.4 | 73 |
| 3 | 5.1 | 257.1 | 4 | 0.5 | 40.1 | 0.4 | 73 | |
| Total ingerat | 54.9 (mic) |
30.2 (mic) |
257.1 | 194.6 (mult) |
11.5 | 191.6 |
51.9 (mult) |
1259 | |
| Norma zilnică | min:69 max:103.5 |
min:35 max:42 |
min:141.6 max:157.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1471 | |
| Total consumat | -1471 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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