Meniu pentru 07-05-2012, ralu2912
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:59 | |||||||||
Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Cremwusti de piept pui, Mezeluri C+C | 100g | 12.4 | 22.5 | - | 3 | - | - | - | 264 |
18.2 | 24.8 | 0 | 23.1 | 0.3 | 0.6 | 13.2 | 384 | ||
Prânz, ora 16:05 | |||||||||
Sunca Curcan, Ifantis | 80g | 12 | 1.6 | - | 4.8 | - | - | - | 82 |
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
Paine toast integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | - | - | - | 117 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
21 | 5.9 | 127.2 | 29.4 | 0.6 | 0 | 0.3 | 252 | ||
Gustare 2, ora 17:12 | |||||||||
Tort cu crema de ciocolata | 80g | 3.1 | 3.3 | - | 22 | 0.4 | 0.4 | 15 | 128 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.8 | 3.3 | 0 | 29.7 | 2.4 | 0.4 | 19.9 | 160 | ||
Cina, ora 21:56 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de salata a la glambert | 500g | 8 | 8.5 | 97 | 11 | 1 | 1480.5 | 0 | 150 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
9.8 | 8.6 | 97 | 16.6 | 4.5 | 1480.5 | 2.1 | 175 | ||
Gustare 3, ora 19:56 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 52.8 (mic) |
42.6 (mult) |
224.2 | 98.8 (mic) |
7.8 | 1481.5 |
35.5 |
971 | |
Norma zilnică | min:65 max:97.5 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 5 mile/ora (8 km/h) | 40min | -303 |
Aerobica, general | 30min | -208 |
Aerobica, impact major | 10min | -76 |
Metabolism bazal | -1443 | |
Total consumat | -2030 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |