Meniu pentru 07-05-2013, Ioana94
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:45 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.7 | 0.5 | 0 | 6 | 1.1 | 0 | 0 | 34 | |
| Gustare 1, ora 10:45 | |||||||||
| Morcovi, cruzi | 120g | 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 | |
| Prânz, ora 14:46 | |||||||||
| Salata de morcov | 120g | 1.2 | 8.4 | - | 6 | - | - | - | 105 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 9.2 | 0 | 16.3 | 1.1 | 0 | 0 | 164 | |
| Cina, ora 18:00 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 | |
| Total ingerat | 9.2 (mic) |
10.6 (mult) |
0 | 40.4 (mult) |
9.8 | 82.8 |
5.7 |
282 | |
| Norma zilnică | min:74 max:111 |
min:7.8 max:9.4 |
min:31.7 max:35.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1540 | |
| Total consumat | -1540 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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