Meniu pentru 07-05-2013, mamnino
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:33 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Ciocolata cu lapte, Milka | 5g | 0.3 | 1.5 | 0 | 2.9 | 0 | 0 | 0 | 27 |
| Biscuiti simpli | 15g | 1.3 | 1.4 | - | 11.1 | - | - | - | 63 |
 | 2.2 | 3.1 | 0 | 25.4 | 1.3 | 0.5 | 6.1 | 135 | |
| Prânz, ora 11:29 | |||||||||
| Pilaf cu legume | 30g | 0.5 | 0.6 | 0 | 5.3 | 0 | 0 | 0 | 29 |
| 0.5 | 0.6 | 0 | 5.3 | 0 | 0 | 0 | 29 | |
| Cina, ora 07:55 | |||||||||
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
| Jambon, Twinner | 10g | 1.9 | 0.3 | - | 0.1 | 0.1 | 90 | 0.1 | 11 |
| 15.2 | 6.4 | 0 | 47.7 | 3.7 | 611 | 5.9 | 311 | |
| Total ingerat | 17.9 (mic) |
10.1 (mic) |
0 | 78.4 (mult) |
5 | 611.5 |
12 |
475 | |
| Norma zilnică | min:75 max:112.5 |
min:13.2 max:15.8 |
min:53.4 max:59.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1460 | |
| Total consumat | -1460 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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