Meniu pentru 07-05-2013, winniethepooh
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:56 | |||||||||
| Lapte semidegresat UHT 1.6% grasime, Land | 100g | 3.2 | 1.6 | - | 5 | - | - | - | 47 |
| Biscuiti integrali, Vivo Meglio | 45g | 3.8 | 6.9 | 5.2 | 32.7 | 3 | 135 | 11 | 209 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 7.1 | 8.5 | 5.2 | 37.7 | 3 | 136 | 11 | 257 | |
| Prânz, ora 16:53 | |||||||||
| Orez, brun, cu bob mediu, gatit | 300g | 7 | 2.5 | 0 | 70.5 | 5.4 | 3 | - | 336 |
| Gratar (carne de porc, carne de vita) | 120g | 19 | 10.7 | 44.4 | 7.7 | 0 | 1600.8 | 0 | 208 |
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 29.4 | 19.7 | 44.4 | 101 | 6.5 | 1910.3 | 1.9 | 709 | |
| Gustare 2, ora 16:55 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 11:27 | |||||||||
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| Ton in ulei de masline, Ondina | 30g | 7.2 | 3.6 | 5.1 | 0 | 0 | 150 | - | 62 |
| 9.2 | 3.8 | 5.1 | 1.7 | 0 | 150 | - | 75 | |
| Total ingerat | 46.8 (mic) |
32.3 |
54.7 | 163.2 (mult) |
12.1 | 2197.3 |
25.1 |
1130 | |
| Norma zilnică | min:65 max:97.5 |
min:31.4 max:37.7 |
min:127.1 max:141.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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