Meniu pentru 07-05-2014, Ralushca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
2 | 0.5 | 0 | 44.2 | 3.9 | 1.5 | 28.3 | 177 | ||
Prânz, ora 11:42 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
Cafea preparata cu lapte si indulcitor | 50ml | 0.3 | 0.5 | - | 2 | - | - | - | 14 |
Apa plata | 730ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.7 | 18.8 | 74 | 19.8 | 3.2 | 2668 | 0 | 386 | ||
Gustare 2, ora 17:31 | |||||||||
Baton cu cereale si ciocolata, Corny Free | 20g | 1.3 | 2.1 | - | 13.3 | 0.7 | 60 | - | 65 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Fitness Mix fructe deshidratate si migdale, NutLine | 30g | 2.6 | 4.5 | 0 | 17.2 | 0 | 0 | 0 | 120 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.9 | 19.1 | 0 | 31 | 0.7 | 60 | 0 | 352 | ||
Cina, ora 09:46 | |||||||||
Ciorba de vacuta cu legume congelate | 100ml | 4.8 | 0.5 | - | 2.3 | - | - | - | 34 |
4.8 | 0.5 | - | 2.3 | - | - | - | 34 | ||
Gustare 3, ora 09:40 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cozonac, din comert | 200g | 10.8 | 5.4 | 204 | 122.2 | 1 | 488 | 73.4 | 578 |
Lapte de consum integral 3.5%, Zuzu | 150ml | 4.8 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 93 |
15.6 | 10.7 | 204 | 129 | 1 | 488 | 73.4 | 671 | ||
Total ingerat | 72 (mic) |
49.6 |
278 | 226.3 (mult) |
8.8 | 3217.5 (mult) |
101.7 (mult) |
1620 | |
Norma zilnică | min:75.5 max:113.3 |
min:45 max:54 |
min:182.3 max:202.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 20min | -112 |
Metabolism bazal | -1460 | |
Total consumat | -1572 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |