Meniu pentru 07-05-2014, robes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
 | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de cartofi cu tarhon | 300g | 1.5 | 4.8 | - | 16.5 | 2.4 | - | - | 113 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 5.3 | 6.5 | 0 | 41.8 | 3.6 | 340.5 | 2.2 | 246 | |
| Gustare 2, ora 16:00 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| 2.3 | 1 | 0 | 33.5 | 5.8 | 0.5 | 19.6 | 137 | |
| Cina, ora 18:30 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
| Pateu, Familla | 50g | 5.5 | 12 | - | 1 | - | - | - | 134 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 17.5 | 20.7 | 22.5 | 32.5 | 1.2 | 406.5 | 2.2 | 407 | |
| Gustare 3, ora 12:49 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti Chip Choco, fara zahar, Gullon | 30g | 1.9 | 7.5 | - | 18.7 | - | 60 | - | 137 |
| 1.9 | 7.5 | 0 | 18.7 | 0 | 60 | 0 | 137 | |
| Total ingerat | 29.8 (mic) |
36.5 |
22.5 | 183.5 (mult) |
17.1 | 810 |
54.5 (mult) |
1150 | |
| Norma zilnică | min:57 max:85.5 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1282 | |
| Total consumat | -1282 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
