Meniu pentru 07-05-2015, mireela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:25 | |||||||||
| Branza de capra | 35g | 6.7 | 8.8 | 0 | 0.1 | 0 | 121.1 | 0 | 106 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Ou fiert tare | 65g | 8.2 | 6.9 | 275.6 | 0.7 | 0 | 80.6 | 0.7 | 101 |
| Kaiser | 30g | 7.8 | 6.3 | - | 0 | 0 | - | 0 | 91 |
| Masline negre | 38g | 0.3 | 4.1 | 0 | 2.4 | 1.2 | 0 | 0 | 44 |
 | 23.3 | 26.1 | 275.6 | 4.6 | 1.4 | 201.7 | 1.4 | 348 | |
| Prânz, ora 19:30 | |||||||||
| Carne de porc, proaspata, piept, cruda | 84g | 7.8 | 44.5 | 60.5 | 0 | 0 | 26.9 | 0 | 436 |
| Ciorba oase porc a la Lauricius | 200g | 4.6 | 1.8 | - | 3.6 | - | - | - | 50 |
| Maioneza cu ulei de masline (varianta II) | 42g | 0 | 4.8 | - | 0 | - | - | - | 49 |
| Untura de porc | 3g | 0 | 3 | 2.9 | 0 | 0 | 0 | 0 | 28 |
| Smantana 25% grasime, JLC | 20g | 0.5 | 5 | 0 | 0.5 | 0 | 0 | 0 | 50 |
| 12.9 | 59.1 | 63.4 | 4.1 | 0 | 26.9 | 0 | 613 | |
| Gustare 2, ora 19:39 | |||||||||
| Nuca de cocos, proaspata | 30g | 1.2 | 10.1 | 0 | 4.6 | 2.7 | 85.5 | - | 107 |
| 1.2 | 10.1 | 0 | 4.6 | 2.7 | 85.5 | - | 107 | |
| Cina, ora 19:34 | |||||||||
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
| Nuci | 16g | 2.4 | 10.4 | 0 | 2.2 | 1.1 | 0 | 0.4 | 105 |
| Slanina afumata, 1 | 35g | 6 | 16.5 | 0 | 0 | 0 | 0 | 0 | 221 |
| 8.7 | 27 | 0 | 4 | 1.7 | 1.2 | 1.7 | 334 | |
| Total ingerat | 46.1 (mic) |
122.3 (mult) |
339 | 17.3 (mic) |
5.8 | 315.3 |
3.1 |
1402 | |
| Norma zilnică | min:63 max:94.5 |
min:38.9 max:46.7 |
min:157.7 max:175.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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