Meniu pentru 07-05-2018, reginaN
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:21 | |||||||||
| Baton de cereale, cu fulgi de porumb si fructe | 60g | 2.6 | 4.5 | 0 | 43.7 | 1.3 | 100.2 | 21.1 | 227 |
| Croissant cu migdale, Tesco | 20g | 1.3 | 4.4 | - | 8.1 | 0.4 | - | - | 78 |
 | 3.9 | 8.9 | 0 | 51.8 | 1.7 | 100.2 | 21.1 | 305 | |
| Gustare 1, ora 11:22 | |||||||||
| Carne de vita, gatita | 100g | 30.3 | 6.6 | 0 | 0 | 0 | 0 | 0 | 188 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 30.3 | 6.6 | 0 | 28 | 4 | 0 | 20 | 292 | |
| Prânz, ora 10:40 | |||||||||
| Carne de vita, gatita | 130g | 39.4 | 8.6 | 0 | 0 | 0 | 0 | 0 | 245 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| 40.3 | 8.6 | 0 | 39.3 | 4.6 | 0 | 29.3 | 394 | |
| Cina, ora 10:42 | |||||||||
| Prajitura "negresa" | 150g | 12 | 16.5 | - | 61.5 | - | - | - | 460 |
| Somon afumat la cald | 40g | 8.8 | 3.1 | - | 0 | - | - | - | 63 |
| 20.8 | 19.6 | - | 61.5 | - | - | - | 523 | |
| Total ingerat | 95.3 (mult) |
43.7 |
0 | 180.6 |
10.3 | 100.2 |
70.4 (mult) |
1514 | |
| Norma zilnică | min:62.7 max:94.1 |
min:42.1 max:50.5 |
min:170.3 max:189.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 560min | -1805 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -285 |
| Metabolism bazal | -1299 | |
| Total consumat | -3389 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.3 kg/lună | ||
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