Meniu pentru 07-06-2011, Catalina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Mere | 80g | 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 11.2 | 1.6 | 0 | 8 | 42 | ||
Gustare 1, ora 10:30 | |||||||||
Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
Branza topita | 45g | 6.4 | 6.1 | 20.3 | 1.7 | 0 | 59.4 | - | 104 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
18.7 | 16.2 | 211.1 | 9.9 | 0 | 59.4 | 0.5 | 282 | ||
Prânz, ora 14:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Bianco, Muller | 150g | 7.5 | 6.8 | 0 | 16.4 | 0 | 0 | 0 | 161 |
Branza topita | 45g | 6.4 | 6.1 | 20.3 | 1.7 | 0 | 59.4 | - | 104 |
Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
14.4 | 13 | 20.3 | 21.2 | 0.5 | 59.4 | 0 | 279 | ||
Gustare 2, ora 12:20 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de legume cu piept de pui la gratar a la tibbyi | 300g | 17.7 | 2.4 | 39.6 | 18.9 | 6 | 639.3 | 3.9 | 162 |
17.7 | 2.4 | 39.6 | 18.9 | 6 | 639.3 | 3.9 | 162 | ||
Cina, ora 12:20 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Gustare 3, ora 12:20 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa din piept pui | 250ml | 8.8 | 3.5 | 0 | 6.3 | 2.3 | 23.5 | 0 | 100 |
8.8 | 3.5 | 0 | 6.3 | 2.3 | 23.5 | 0 | 100 | ||
Total ingerat | 59.6 (mic) |
35.1 (mult) |
271 | 81.5 (mic) |
12.4 | 781.6 |
22.4 |
917 | |
Norma zilnică | min:65.8 max:98.7 |
min:25.5 max:30.6 |
min:103.2 max:114.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1350 | |
Total consumat | -1350 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |