Meniu pentru 07-06-2011, irina1

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/06/2011, irina1 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:31
Branza grasa de vaca 9%	100g	13	9	-	4.5	0	-	4.5	156
Apa plata, Dorna	500ml	0	0	0	0	0	0.5	0	0
Castraveti	80g	0.6	0	0	2.9	0.4	0	1.4	12
Rosii	60g	0.5	0.1	0	2.3	0.7	3	1.6	11
Omleta simpla a la Mika	200g	27.8	31.4	0	5.4	0	0	0	460
		41.9	40.5	0	15.1	1.1	3.5	7.5	639
Gustare 1, ora 10:32
Capsuni	100g	0.7	0	0	7.7	2	-	4.9	32
		0.7	0	0	7.7	2	-	4.9	32
Prânz, ora 14:22
Piersici	200g	1.8	0	0	19	3	0	16.8	78
Capsuni	200g	1.4	0	0	15.4	4	-	9.8	64
Lapte Cedra 1,5% grasime, Napolact	150ml	4.5	2.3	-	6.8	-	-	-	65
		7.7	2.3	0	41.2	7	0	26.6	207
Gustare 2, ora 14:23
Banane/Banana	90g	1	0.3	0	20.5	2.3	0.9	11	81
Apa plata, Dorna	1000ml	0	0	0	0	0	1	0	0
		1	0.3	0	20.5	2.3	1.9	11	81
Cina, ora 17:38
Iaurt usurel 0.1% grasime, Napolact	470ml	15	0.5	-	16.9	0	-	16.9	132
Branza grasa de vaca 9%	100g	13	9	-	4.5	0	-	4.5	156
Rosii	80g	0.7	0.2	0	3.1	1	4	2.1	15
Castraveti	80g	0.6	0	0	2.9	0.4	0	1.4	12
		29.3	9.7	0	27.4	1.4	4	24.9	315
Gustare 3, ora 21:58
Capsuni	100g	0.7	0	0	7.7	2	-	4.9	32
Lapte 1.5% grasime, Tnuva	50ml	1.7	0.8	0	2.2	0	0	0	22
Apa plata, Dorna	500ml	0	0	0	0	0	0.5	0	0
		2.4	0.8	0	9.9	2	0.5	4.9	54
Total ingerat		83	53.6 (mult)	0	121.8 (mic)	15.8	9.9	79.8 (mult)	1328
Norma zilnică		min:60.3 max:90.5	min:36.9 max:44.3		min:149.4 max:166		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-187
Aerobica, impact major	25min	-181
Metabolism bazal		-1359
Total consumat		-1727


	greutate - kg		target 0 kg/lună		estimare -2.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:31[/i]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 100g - [b][color=#FF0000]156[/color] calorii[/b], 13 proteine, 9 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta-simpla-mika.html]Omleta simpla a la Mika[/url], 200g - [b][color=#FF0000]460[/color] calorii[/b], 27.8 proteine, 31.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:32[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri

[i]Prânz, ora 14:22[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 4 fibre, - sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html]Lapte Cedra 1,5% grasime,  Napolact[/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b], 4.5 proteine, 2.3 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 14:23[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri

[i]Cina, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html]Iaurt usurel 0.1% grasime, Napolact[/url], 470ml - [b][color=#FF0000]132[/color] calorii[/b], 15 proteine, 0.5 grasimi, - colesterol, 16.9 carbohidrati, 0 fibre, - sodiu, 16.9 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 100g - [b][color=#FF0000]156[/color] calorii[/b], 13 proteine, 9 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri

[i]Gustare 3, ora 21:58[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-tnuva.html]Lapte 1.5% grasime, Tnuva[/url], 50ml - [b][color=#FF0000]22[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1328[/color] calorii, 83 proteine, (mult)53.6 grasimi, 0 colesterol, (mic)121.8 carbohidrati, 15.8 fibre, 9.9 sodiu, (mult)79.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]187[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 25min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1359[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1727[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:31[/i]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 100g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta-simpla-mika.html]Omleta simpla a la Mika[/url], 200g - [b][color=#FF0000]460[/color] calorii[/b]

[i]Gustare 1, ora 10:32[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b]

[i]Prânz, ora 14:22[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html]Lapte Cedra 1,5% grasime,  Napolact[/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b]

[i]Gustare 2, ora 14:23[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html]Iaurt usurel 0.1% grasime, Napolact[/url], 470ml - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 100g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 3, ora 21:58[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-tnuva.html]Lapte 1.5% grasime, Tnuva[/url], 50ml - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1328[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]187[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 25min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1359[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1727[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:31</em><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 100g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 13 proteine, 9 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri<br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sodiu, 1.6 zaharuri<br/><a title="Calorii Omleta simpla a la Mika" href="http://calorii.slabute.ro/calorii-omleta-simpla-mika.html">Omleta simpla a la Mika</a>, 200g - <strong><span style="color:#FF0000">460</span> calorii</strong>, 27.8 proteine, 31.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:32</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri<br/>
<em>Prânz, ora 14:22</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 4 fibre, - sodiu, 9.8 zaharuri<br/><a title="Calorii Lapte Cedra 1,5% grasime,  Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html">Lapte Cedra 1,5% grasime,  Napolact</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong>, 4.5 proteine, 2.3 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 14:23</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri<br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:38</em><br/><a title="Calorii Iaurt usurel 0.1% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html">Iaurt usurel 0.1% grasime, Napolact</a>, 470ml - <strong><span style="color:#FF0000">132</span> calorii</strong>, 15 proteine, 0.5 grasimi, - colesterol, 16.9 carbohidrati, 0 fibre, - sodiu, 16.9 zaharuri<br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 100g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 13 proteine, 9 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri<br/>
<em>Gustare 3, ora 21:58</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri<br/><a title="Calorii Lapte 1.5% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-tnuva.html">Lapte 1.5% grasime, Tnuva</a>, 50ml - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1328</span> calorii, 83 proteine, (mult)53.6 grasimi, 0 colesterol, (mic)121.8 carbohidrati, 15.8 fibre, 9.9 sodiu, (mult)79.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">187</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 25min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1359</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1727</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:31</em><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 100g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Omleta simpla a la Mika" href="http://calorii.slabute.ro/calorii-omleta-simpla-mika.html">Omleta simpla a la Mika</a>, 200g - <strong><span style="color:#FF0000">460</span> calorii</strong><br/>
<em>Gustare 1, ora 10:32</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>
<em>Prânz, ora 14:22</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Lapte Cedra 1,5% grasime,  Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html">Lapte Cedra 1,5% grasime,  Napolact</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong><br/>
<em>Gustare 2, ora 14:23</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 17:38</em><br/><a title="Calorii Iaurt usurel 0.1% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html">Iaurt usurel 0.1% grasime, Napolact</a>, 470ml - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 100g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 3, ora 21:58</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Lapte 1.5% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-tnuva.html">Lapte 1.5% grasime, Tnuva</a>, 50ml - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1328</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">187</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 25min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1359</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1727</span> calorii</strong></p>

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