Meniu pentru 07-06-2012, AKk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:58 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
47.4 | 49.5 | 712 | 29.1 | 3.8 | 328.6 | 16.2 | 756 | ||
Total ingerat | 47.4 (mic) |
49.5 (mult) |
712 | 29.1 (mic) |
3.8 | 328.6 |
16.2 |
756 | |
Norma zilnică | min:80 max:120 |
min:21 max:25.2 |
min:85.1 max:94.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1750 | |
Total consumat | -1750 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |