Meniu pentru 07-06-2013, rosalinda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Paine, cu stafide, imbogatita | 150g | 11.9 | 6.6 | 0 | 78.5 | 6.5 | 585 | 8.5 | 411 |
11.9 | 6.6 | 0 | 78.5 | 6.5 | 585 | 8.5 | 411 | ||
Prânz, ora 12:09 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 | ||
Cina, ora 12:11 | |||||||||
Pulpe de pui la cuptor | 120g | 29.5 | 34.7 | - | 0.2 | - | - | - | 418 |
Branza feta | 70g | 9.9 | 14.9 | 62.3 | 2.9 | 0 | 781.2 | 2.9 | 185 |
Masline negre | 70g | 0.6 | 7.5 | 0 | 4.4 | 2.2 | 0 | 0 | 81 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
40.5 | 57.2 | 62.3 | 9.5 | 2.8 | 783.7 | 4.2 | 693 | ||
Total ingerat | 58.8 (mic) |
89 (mult) |
62.3 | 119.6 (mic) |
20.8 | 4857.8 (mult) |
12.7 |
1464 | |
Norma zilnică | min:63 max:94.5 |
min:40.7 max:48.8 |
min:164.7 max:183 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 40min | -294 |
Banda alergat, inclinatie 0%, 10km/h | 15min | -133 |
Bicicleta eliptica, intens (nivel 1-5) | 15min | -127 |
Metabolism bazal | -1287 | |
Total consumat | -1841 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |