Meniu pentru 07-06-2014, Ellymic
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:55 | |||||||||
| Cartofi la cuptor, cu sare | 202g | 4 | 0.2 | - | 43.6 | 3 | 486.8 | 3.4 | 188 |
| Tocanita de Porc | 204g | 25.7 | 12.9 | 230.3 | 10.8 | 1 | 53.7 | 0.2 | 264 |
| Chec de casa | 60g | 4.9 | 10 | - | 26.6 | - | - | - | 218 |
 | 34.6 | 23.1 | 230.3 | 81 | 4 | 540.5 | 3.6 | 670 | |
| Prânz, ora 16:08 | |||||||||
| Cartofi la cuptor, cu sare | 50g | 1 | 0.1 | - | 10.8 | 0.8 | 120.5 | 0.9 | 47 |
| Tocanita de Porc | 50g | 6.3 | 3.2 | 56.5 | 2.7 | 0.3 | 13.2 | 0.1 | 65 |
| Ciorba dietetica de pui | 450g | 18.5 | 2.3 | 49.1 | 9.9 | 0.9 | 927 | - | 136 |
| 25.8 | 5.6 | 105.6 | 23.4 | 2 | 1060.7 | 1 | 248 | |
| Cina, ora 16:10 | |||||||||
| Tocanita de Porc | 100g | 12.6 | 6.3 | 112.9 | 5.3 | 0.5 | 26.3 | 0.1 | 129 |
| Cartofi la cuptor, cu sare | 100g | 2 | 0.1 | - | 21.6 | 1.5 | 241 | 1.7 | 93 |
| Chec de casa | 30g | 2.4 | 5 | - | 13.3 | - | - | - | 109 |
| 17 | 11.4 | 112.9 | 40.2 | 2 | 267.3 | 1.8 | 331 | |
| Total ingerat | 77.4 (mic) |
40.1 |
448.8 | 144.6 |
8 | 1868.5 |
6.4 |
1249 | |
| Norma zilnică | min:87.6 max:131.4 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1609 | |
| Total consumat | -1609 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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