Meniu pentru 07-06-2014, stacyhurricane
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:47 | |||||||||
Paine integrala de secara si grau | 20g | 1.5 | 0.2 | - | 8.4 | - | 40 | - | 40 |
Branza proaspata de vaca si de capra, Montesinos | 10g | 1.3 | 1.2 | - | 0.3 | - | 20 | 0.2 | 17 |
Sunca de porc, Dulano | 10g | 2 | 0.2 | - | 0.1 | 0 | 90 | - | 11 |
Kefir 2.5%, Margareto | 150ml | 4.8 | 3.8 | 0 | 7.1 | 0 | 0 | 0 | 81 |
9.6 | 5.4 | 0 | 15.9 | 0 | 150 | 0.2 | 149 | ||
Gustare 1, ora 14:53 | |||||||||
Biscuiti digestivi cu mar Digesta, Dobrogea | 30g | 2 | 5.6 | - | 18.4 | 2.1 | - | - | 136 |
Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
2.6 | 6 | - | 46 | 7.5 | - | 20.8 | 236 | ||
Prânz, ora 16:37 | |||||||||
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Legume mexicane, D'Aucy | 200g | 6.6 | 0.8 | - | 15.2 | - | - | - | 100 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
19.4 | 8 | 29.8 | 23 | 0.7 | 465.3 | 0 | 240 | ||
Gustare 2, ora 17:59 | |||||||||
Migdale | 7g | 1.5 | 3.5 | 0 | 1.5 | 0.9 | 0.1 | 0.3 | 41 |
Ciocolata neagra 85% cacao, Perugina | 3g | 0.2 | 1.5 | - | 0.7 | - | - | - | 18 |
1.7 | 5 | 0 | 2.2 | 0.9 | 0.1 | 0.3 | 59 | ||
Cina, ora 16:39 | |||||||||
Shake de ciocolata, McDonalds | 400ml | 9.2 | 9.2 | 0 | 58 | 1.2 | 700 | 47.2 | 350 |
Limonada de casa | 300ml | 0.6 | 0 | - | 15 | - | - | - | 63 |
9.8 | 9.2 | 0 | 73 | 1.2 | 700 | 47.2 | 413 | ||
Total ingerat | 43.1 (mic) |
33.6 |
29.8 | 160.1 (mult) |
10.3 | 1315.4 |
68.5 (mult) |
1097 | |
Norma zilnică | min:53.3 max:80 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 21min | -119 |
Metabolism bazal | -1283 | |
Total consumat | -1402 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |