Meniu pentru 07-06-2014, vintila
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.2 | 0 | 24.3 | 3.5 | 2.5 | 15.8 | 96 | ||
Total ingerat | 1.2 (mic) |
0.2 (mic) |
0 | 24.3 (mult) |
3.5 | 2.5 |
15.8 |
96 | |
Norma zilnică | min:56 max:84 |
min:2.7 max:3.2 |
min:10.8 max:12 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |