Meniu pentru 07-06-2016, blablabla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:00 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
 | 51.7 | 29.1 | 0 | 14.6 | 3.6 | 15 | 7.8 | 530 | |
| Gustare 2, ora 13:50 | |||||||||
| Mere Golden | 170g | 0 | 0 | - | 19 | 0.2 | - | - | 84 |
| Cascaval clasic | 27g | 4.9 | 5.9 | - | 3.5 | - | - | - | 87 |
| 4.9 | 5.9 | - | 22.5 | 0.2 | - | - | 171 | |
| Cina, ora 18:00 | |||||||||
| Seminte de floarea soarelui prajite fara sare, Nota 11 | 40g | 7.3 | 12.8 | 0 | 5.2 | - | - | - | 192 |
| Mere Golden | 180g | 0 | 0 | - | 20.2 | 0.2 | - | - | 89 |
| 7.3 | 12.8 | 0 | 25.4 | 0.2 | - | - | 281 | |
| Gustare 3, ora 20:30 | |||||||||
| Ciorba de porc, VAmedeea | 300g | 10.2 | 7.5 | - | 4.5 | - | - | - | 129 |
| Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
| Castraveti | 400g | 2.8 | 0 | 0 | 14.4 | 2 | 0 | 6.8 | 60 |
| Parizer curcan, Filip | 100g | 12 | 10 | - | 0.2 | - | - | - | 132 |
| Bomboane cocos, home made | 15g | 0.6 | 7.1 | 0 | 3.8 | 0.6 | 0 | 0 | 81 |
| Seminte de floarea soarelui prajite fara sare, Nota 11 | 40g | 7.3 | 12.8 | 0 | 5.2 | - | - | - | 192 |
| 36.5 | 38.2 | 0 | 43.7 | 7.4 | 20 | 17.2 | 666 | |
| Total ingerat | 100.4 |
86 (mult) |
0 | 106.2 (mic) |
11.4 | 35 |
25 |
1648 | |
| Norma zilnică | min:76.8 max:115.2 |
min:45.8 max:54.9 |
min:185.4 max:206 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 7km/h | 20min | -152 |
| Mers 2.5 mile/ora (4 km/h) | 90min | -228 |
| Metabolism bazal | -1556 | |
| Total consumat | -1936 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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