Meniu pentru 07-06-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:38 | |||||||||
Pepene rosu | 1300g | 7.8 | 0 | 0 | 97.5 | 5.2 | 0 | 80.6 | 390 |
Paine neagra ambalata | 220g | 21.1 | 0.7 | - | 97.7 | - | - | - | 482 |
Unt, slab, baton, cu sare | 25g | 0.8 | 13.8 | 26.5 | 0 | 0 | 112.5 | 0 | 128 |
Carne presata de pasare, Balea | 150g | 18.2 | 21.5 | - | 6.8 | - | - | - | 293 |
Lapte semidegresat 1,5%, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | - | - | - | 135 |
Branza de vaci proaspata, Pilos, Lidl | 100g | 16.7 | 4 | - | 3.4 | - | - | - | 116 |
Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
91.2 | 65.2 | 382.5 | 277.4 | 11.4 | 273.8 | 100.5 | 2023 | ||
Total ingerat | 91.2 |
65.2 |
382.5 | 277.4 (mult) |
11.4 | 273.8 |
100.5 (mult) |
2023 | |
Norma zilnică | min:66 max:99 |
min:56.2 max:67.4 |
min:227.6 max:252.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |