Meniu pentru 07-07-2010, Ius
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
Ciocolata amaruie 70% cacao cu crema menta, Anidor | 20g | 1.9 | 8.1 | - | 8.5 | - | - | - | 116 |
12.3 | 25.4 | 19.5 | 21 | 3.8 | 70.5 | 8.2 | 351 | ||
Total ingerat | 12.3 (mic) |
25.4 (mult) |
19.5 | 21 (mic) |
3.8 | 70.5 |
8.2 |
351 | |
Norma zilnică | min:60 max:90 |
min:9.8 max:11.7 |
min:39.5 max:43.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1337 | |
Total consumat | -1337 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |