Meniu pentru 07-07-2010, alin33
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou de prepelita, integral, proaspat, crud | 27g | 3.5 | 3 | 227.9 | 0.1 | 0 | 38.1 | 0.1 | 43 |
 | 3.5 | 3 | 227.9 | 0.1 | 0 | 38.1 | 0.1 | 43 | |
| Gustare 1, ora 11:08 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:05 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ardei gras verde | 150g | 1.4 | 0.3 | 0 | 6.9 | 2.6 | 4.5 | 3.6 | 31 |
| Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
| Miez de nuca crud, Alleano | 30g | 4.1 | 20.8 | - | 3.8 | - | - | - | 191 |
| 28 | 30.5 | 0 | 32.2 | 7.2 | 894.5 | 17.4 | 469 | |
| Gustare 2, ora 17:20 | |||||||||
| Ceai Multivitamin, Teekanne | 5ml | 0 | 0 | - | 0 | - | 0 | 0 | 1 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Miez de nuca crud, Alleano | 30g | 4.1 | 20.8 | - | 3.8 | - | - | - | 191 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 4.8 | 21.1 | 0 | 24.5 | 3.6 | 2 | 0 | 271 | |
| Cina, ora 09:06 | |||||||||
| Mazare (conserva) | 200g | 13.4 | 3.2 | 0 | 20 | 0 | 0 | 0 | 158 |
| 13.4 | 3.2 | 0 | 20 | 0 | 0 | 0 | 158 | |
| Total ingerat | 49.7 (mic) |
57.8 (mult) |
227.9 | 76.8 (mic) |
10.8 | 934.6 |
17.5 |
941 | |
| Norma zilnică | min:89 max:133.5 |
min:26.1 max:31.4 |
min:105.9 max:117.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 6-10) | 50min | -602 |
| Metabolism bazal | -1850 | |
| Total consumat | -2452 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
 |
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