Meniu pentru 07-07-2010, crissstan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Pufuleti Gusto 100% natural, Gusto | 50g | 3.8 | 4.6 | 0 | 40.4 | 1.9 | 92.5 | 1.5 | 218 |
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
4.6 | 4.8 | 0 | 56.4 | 3.7 | 93.2 | 10 | 281 | ||
Prânz, ora 13:06 | |||||||||
Mazare (conserva) | 400g | 26.8 | 6.4 | 0 | 40 | 0 | 0 | 0 | 316 |
Varza rosie | 200g | 3.8 | 0.4 | 0 | 11.2 | 0 | 0 | 0 | 66 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
30.6 | 6.8 | 0 | 51.2 | 0 | 3 | 0 | 382 | ||
Total ingerat | 35.2 (mic) |
11.6 (mic) |
0 | 107.6 (mult) |
3.7 | 96.2 |
10 |
663 | |
Norma zilnică | min:58.9 max:88.4 |
min:18.4 max:22.1 |
min:74.6 max:82.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |