Meniu pentru 07-07-2010, sonia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:59 | |||||||||
| Fulgi de grau cu vitamine, Nestle | 40g | 3.4 | 0.6 | 0 | 31.4 | 0 | 0 | 0 | 145 |
| Lapte proaspat semidegresat UHT 1.5%, Brenac | 300ml | 8.7 | 4.5 | 0 | 14.1 | 0 | 0 | 0 | 132 |
| Cafea Latte | 80ml | 2.6 | 1.2 | 0 | 9 | 0 | 0 | 0 | 58 |
 | 14.7 | 6.3 | 0 | 54.5 | 0 | 0 | 0 | 335 | |
| Prânz, ora 16:00 | |||||||||
| Paine graham, paine cu faina dietetica graham, Galmopan | 45g | 3.3 | 0.4 | - | 23.1 | 1.4 | - | - | 110 |
| Branza cu cheag moale Gingasie, JLC | 90g | 13.5 | 3.6 | - | 0.9 | - | - | - | 90 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Masline negre | 90g | 0.7 | 9.6 | 0 | 5.7 | 2.9 | 0 | 0 | 104 |
| Nectarina coapta | 180g | 1.1 | 0.2 | - | 17.5 | 3.1 | - | - | 81 |
| 21.3 | 14.4 | 0 | 58.9 | 11 | 15 | 7.8 | 439 | |
| Gustare 2, ora 17:04 | |||||||||
| Branza cu cheag moale Gingasie, JLC | 90g | 13.5 | 3.6 | - | 0.9 | - | - | - | 90 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 35g | 2.6 | 0.3 | - | 18 | 1.1 | - | - | 86 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| 16.5 | 9.3 | 0 | 22.1 | 2.7 | 0 | 0 | 234 | |
| Cina, ora 20:07 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Total ingerat | 53.1 (mic) |
30.2 |
0 | 146.9 (mult) |
15 | 15.5 |
13.9 |
1053 | |
| Norma zilnică | min:63 max:94.5 |
min:29.3 max:35.1 |
min:118.5 max:131.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1399 | |
| Total consumat | -1399 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
