Meniu pentru 07-07-2011, Madalinutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cereale Fitness, Viva | 45g | 3 | 1.6 | - | 31.5 | 2.3 | 135 | 14.9 | 157 |
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| Ardei verde | 75g | 0.7 | 0 | 0 | 3.5 | 1.3 | 0 | 1.8 | 15 |
 | 12.2 | 2.1 | 5 | 47.8 | 3.6 | 265 | 29.5 | 260 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 | |
| Prânz, ora 14:00 | |||||||||
| Piure de cartofi | 120g | 2.4 | 4.8 | - | 19.2 | - | - | - | 128 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ou fiert tare | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 86.8 | 0.8 | 109 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.7 | 12.3 | 296.8 | 22 | 0.6 | 89.3 | 2.1 | 246 | |
| Gustare 2, ora 17:00 | |||||||||
| Sana mea, 3.6% grasime, Tnuva | 400ml | 15.6 | 14.4 | 0 | 22 | 0 | 0 | 0 | 280 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.6 | 14.4 | 0 | 22 | 0 | 0 | 0 | 280 | |
| Cina, ora 19:00 | |||||||||
| Salata de rosii cu branza | 150g | 3.5 | 7.8 | - | 6 | - | - | - | 102 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.5 | 7.8 | 0 | 6 | 0 | 0 | 0 | 102 | |
| Gustare 3, ora 10:09 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 44 (mic) |
37.1 (mult) |
301.8 | 111 |
6.9 | 354.3 |
39.7 |
943 | |
| Norma zilnică | min:63.2 max:94.8 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 20min | -127 |
| Metabolism bazal | -1430 | |
| Total consumat | -1557 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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