Meniu pentru 07-07-2011, marthuza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:55 | |||||||||
| Cereale Fitness, Nestlè | 80g | 6.7 | 1.1 | - | 62.7 | 4.7 | 400 | 13.8 | 289 |
| Lapte semidegresat 1,5%, Zuzu | 60ml | 2 | 0.9 | - | 2.7 | - | - | - | 27 |
| Apa minerala naturala plata, Zizin | 500ml | 0 | 0 | 0 | 0 | 0 | 67.5 | 0 | 0 |
 | 8.7 | 2 | 0 | 65.4 | 4.7 | 467.5 | 13.8 | 316 | |
| Gustare 1, ora 08:57 | |||||||||
| Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
| Apa minerala naturala plata, Zizin | 250ml | 0 | 0 | 0 | 0 | 0 | 33.8 | 0 | 0 |
| Eugenie cu crema | 20g | 1.7 | 3 | 0 | 12.9 | 0 | 0 | 0 | 88 |
| 2 | 3.1 | 0 | 19.7 | 0.8 | 34.1 | 3.7 | 115 | |
| Prânz, ora 09:00 | |||||||||
| Iaurt 0,1% Bianco, Muller | 120g | 6.7 | 0.1 | 0 | 13 | 0 | 0 | 0 | 84 |
| French Toast Integral, Keine Touch, Vel Pitar | 30g | 2.7 | 1.3 | - | 14.6 | 3.2 | 150 | 1.4 | 78 |
| Apa minerala naturala plata, Zizin | 500ml | 0 | 0 | 0 | 0 | 0 | 67.5 | 0 | 0 |
| 9.4 | 1.4 | 0 | 27.6 | 3.2 | 217.5 | 1.4 | 162 | |
| Gustare 2, ora 09:11 | |||||||||
| Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
| Dulceata de capsuni | 30g | 0.2 | 0 | - | 16.1 | - | - | 15.7 | 65 |
| 1.2 | 0.3 | 0 | 28.3 | 1.6 | 0 | 15.7 | 115 | |
| Total ingerat | 21.3 (mic) |
6.8 (mic) |
0 | 141 (mult) |
10.3 | 719.1 |
34.6 |
708 | |
| Norma zilnică | min:63 max:94.5 |
min:19.7 max:23.6 |
min:79.7 max:88.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Callanetics, moderat | 10min | -38 |
| Dans | 10min | -49 |
| Facut patul | 2min | -5 |
| Fitness, usor | 10min | -33 |
| Metabolism bazal | -1491 | |
| Total consumat | -1616 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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