Meniu pentru 07-07-2011, simonella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
| Piersici, proaspete | 300g | 2.7 | 0.8 | 0 | 28.6 | 4.5 | 0 | 25.2 | 117 |
 | 3.5 | 4.8 | 0 | 29.8 | 4.5 | 0 | 26.4 | 125 | |
| Gustare 1, ora 12:00 | |||||||||
| Banane, proaspete | 250g | 2.7 | 0.8 | 0 | 57.1 | 6.5 | 2.5 | 30.6 | 223 |
| 2.7 | 0.8 | 0 | 57.1 | 6.5 | 2.5 | 30.6 | 223 | |
| Prânz, ora 14:30 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| Salata de rosii, castraveti, ardei si ceapa | 500g | 5 | 16.5 | - | 21.5 | 7.5 | - | - | 250 |
| 8.3 | 17.4 | 0 | 89.9 | 15.3 | 3 | 36.6 | 517 | |
| Gustare 2, ora 18:23 | |||||||||
| Amestec/Mix nuci, alune padure, migdale, caju | 20g | 4.4 | 10.9 | - | 2.3 | 1.4 | - | - | 125 |
| Stafide | 30g | 0.9 | 0 | 0 | 23.8 | 1.1 | 0 | 17.8 | 90 |
| 5.3 | 10.9 | 0 | 26.1 | 2.5 | 0 | 17.8 | 215 | |
| Cina, ora 20:30 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 350g | 3.5 | 11.6 | - | 15.1 | 5.3 | - | - | 175 |
| Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.5 | 11.6 | 0 | 15.1 | 5.3 | 0 | 0 | 175 | |
| Gustare 3, ora 21:31 | |||||||||
| Visine | 300g | 3 | 0.9 | 0 | 36.6 | 4.8 | 0 | 0 | 150 |
| 3 | 0.9 | 0 | 36.6 | 4.8 | 0 | 0 | 150 | |
| Total ingerat | 26.3 (mic) |
46.4 |
0 | 254.6 (mult) |
38.9 | 5.5 |
111.4 (mult) |
1405 | |
| Norma zilnică | min:70 max:105 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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