Meniu pentru 07-07-2012, HotRightNow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Albus de ou | 90g | 9.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 47 |
Branza de capra semi-tare | 10g | 2.2 | 3 | - | 0.3 | - | 51.5 | 0.3 | 37 |
Curry | 5g | 0.6 | 0.7 | 0 | 2.9 | 1.7 | 2.6 | 0.1 | 17 |
12.6 | 3.7 | 0 | 3.8 | 1.7 | 54.1 | 0.4 | 101 | ||
Gustare 1, ora 11:10 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | ||
Prânz, ora 13:45 | |||||||||
Shake Natural Balance cu aroma de ciocolata, Oriflame | 20g | 7.8 | 2 | - | 6.2 | 2.2 | 120 | 3.8 | 78 |
Iaurt degresat, Vitalinea | 200g | 8.2 | 0.2 | - | 8.8 | 0 | 200 | 8.8 | 76 |
Ciocolata de menaj 52% cacao Kuverture, Fin Carre | 20g | 1 | 7 | - | 9.7 | - | - | - | 109 |
17 | 9.2 | - | 24.7 | 2.2 | 320 | 12.6 | 263 | ||
Gustare 2, ora 16:25 | |||||||||
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
18 | 4 | - | 6 | 0 | - | 6 | 136 | ||
Cina, ora 19:40 | |||||||||
Iaurt degresat, Vitalinea | 150g | 6.2 | 0.2 | - | 6.6 | 0 | 150 | 6.6 | 57 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Zarzare | 100g | 0.7 | 0.3 | 0 | 11.4 | 1.4 | 1 | - | 46 |
Corcoduse | 100g | 0.2 | 0 | 0 | 6.4 | 1 | 0 | 0 | 27 |
Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
11.2 | 2.2 | 0 | 43.6 | 8.8 | 152.3 | 9.1 | 206 | ||
Gustare 3, ora 20:40 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 70.8 |
27.8 |
0 | 94 (mic) |
15.5 | 526.4 |
35.4 |
900 | |
Norma zilnică | min:58 max:87 |
min:25 max:30 |
min:101.3 max:112.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -29 |
Sauna | 5min | -41 |
Aerobica, impact major | 25min | -169 |
Metabolism bazal | -1362 | |
Total consumat | -1601 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |