Meniu pentru 07-07-2012, loralin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:27 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte semidegresat, Pascual | 200ml | 6 | 3.2 | 0 | 9.8 | 0 | 0 | 0 | 92 |
Paine biscotata, feliata, integrala | 50g | 5.9 | 2.5 | - | 35.4 | 3.7 | 200 | 3.1 | 187 |
Zahar brun | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 14.6 | 57 |
12.1 | 5.7 | 0 | 59.9 | 3.7 | 203 | 17.7 | 338 | ||
Prânz, ora 13:24 | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Mozzarella, Goldsteig | 100g | 18 | 18.5 | 0 | 1.5 | 0 | 300 | 1.5 | 245 |
Ceapa | 200g | 1.8 | 0.2 | 0 | 20.2 | 2.8 | 0 | 0 | 84 |
Ulei de masline | 25ml | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 221 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Suc de lamaie, proaspat stors | 100g | 0.4 | 0 | 0 | 8.6 | 0.4 | 1 | 2.4 | 25 |
24.4 | 44.7 | 0 | 44.7 | 9.8 | 311 | 9.1 | 645 | ||
Gustare 2, ora 13:31 | |||||||||
Pepene galben | 350g | 2.8 | 0.7 | 0 | 28.7 | 0.7 | 0 | 0 | 119 |
2.8 | 0.7 | 0 | 28.7 | 0.7 | 0 | 0 | 119 | ||
Cina, ora 13:26 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | ||
Total ingerat | 51.9 (mic) |
61.7 (mult) |
424 | 134.4 (mic) |
14.2 | 514 |
27.9 |
1257 | |
Norma zilnică | min:85 max:127.5 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -796 |
Zumba, normal | 30min | -325 |
Metabolism bazal | -1559 | |
Total consumat | -2680 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |