Meniu pentru 07-07-2014, linutza93
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:46 | |||||||||
| Mancarica de ceapa cu ciocanele de pui | 250g | 24.8 | 13.5 | 101.3 | 6.5 | - | - | - | 251 |
| Paine neagra ambalata | 30g | 2.9 | 0.1 | - | 13.3 | - | - | - | 66 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
 | 28.7 | 13.8 | 101.3 | 22.8 | 1 | - | - | 329 | |
| Gustare 2, ora 14:36 | |||||||||
| Compot de cirese | 500ml | 6 | 1 | 0 | 83 | 0 | 0 | 0 | 324 |
| 6 | 1 | 0 | 83 | 0 | 0 | 0 | 324 | |
| Cina, ora 00:10 | |||||||||
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| Crackers sarati | 100g | 12 | 13.5 | - | 65 | 4 | 1500 | 1.5 | 430 |
| 15.3 | 14.1 | 0 | 113 | 10.3 | 1500 | 39.9 | 619 | |
| Total ingerat | 50 (mic) |
28.9 (mic) |
101.3 | 218.8 (mult) |
11.3 | 1500 |
39.9 |
1272 | |
| Norma zilnică | min:92 max:138 |
min:35.3 max:42.4 |
min:143.1 max:159 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1749 | |
| Total consumat | -1749 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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