Meniu pentru 07-07-2016, deadcountess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:42 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Prânz, ora 11:43 | |||||||||
Avocado | 90g | 1.8 | 13.2 | 0 | 7.7 | 6 | 0 | 0.6 | 144 |
Ton in ulei, Coop | 70g | 18.2 | 5.6 | 0 | 0 | 0 | 0 | 0 | 126 |
20 | 18.8 | 0 | 7.7 | 6 | 0 | 0.6 | 270 | ||
Gustare 2, ora 14:11 | |||||||||
Cea mai buna din lume, Kløver | 90g | 5.9 | 13.7 | - | 38.3 | - | - | - | 303 |
5.9 | 13.7 | - | 38.3 | - | - | - | 303 | ||
Cina, ora 22:18 | |||||||||
Sushi, Yedo | 690g | 49.7 | 15.2 | - | 192.5 | - | - | - | 1111 |
49.7 | 15.2 | - | 192.5 | - | - | - | 1111 | ||
Total ingerat | 94.1 (mult) |
54.2 |
18 | 256.5 (mult) |
11 | 300 |
15.9 |
1884 | |
Norma zilnică | min:53.4 max:80.1 |
min:52.3 max:62.8 |
min:212 max:235.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1211 | |
Total consumat | -1211 |
greutate - kg |
target 0 kg/lună |
estimare+1.7 kg/lună |