Meniu pentru 07-08-2009, oana.andreea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Cereale Musli crocant cu miere de albine, Vitalis, Dr. Oetker | 50g | 3.9 | 7 | 0 | 34 | 3.1 | 125 | 14.3 | 214 |
| Iaurt natural de baut 2% grasime, Zuzu | 50g | 1.6 | 1 | - | 2.3 | 0 | - | 2.3 | 24 |
| Espresso | 50ml | 0.1 | 0.1 | 0 | 0 | 0 | 7 | 0 | 1 |
 | 5.6 | 8.1 | 0 | 36.3 | 3.1 | 132 | 16.6 | 239 | |
| Prânz, ora 12:30 | |||||||||
| Orez cu amestec de legume, Risotto del Dr Scotti | 50g | 3.6 | 0.4 | 0 | 39.3 | 0 | 0 | 0 | 176 |
| Fasole verde | 50g | 0.9 | 0.1 | 0 | 3.6 | 1.7 | 0 | 0 | 16 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| 6.1 | 0.7 | 0 | 56.9 | 3.3 | 2.5 | 10.6 | 250 | |
| Gustare 2, ora 16:00 | |||||||||
| Iaurt natural de baut 2% grasime, Zuzu | 30g | 1 | 0.6 | - | 1.4 | 0 | - | 1.4 | 15 |
| Stafide | 26g | 0.8 | 0 | 0 | 20.6 | 1 | 0 | 15.4 | 78 |
| Ciocolata neagra, Baron Excellent | 10g | 1 | 3.8 | 0 | 3.5 | 0 | 2.3 | 2.8 | 53 |
| 2.8 | 4.4 | 0 | 25.5 | 1 | 2.3 | 19.6 | 146 | |
| Cina, ora 19:16 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Cartofi fierti, fara sare | 60g | 1 | 0 | 0 | 12 | 1.1 | 0 | 0.5 | 52 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Bomboane ciocolata I love Milka, Milka | 6g | 0.4 | 2 | 0 | 3.3 | 0 | 0 | 0 | 33 |
| 22.7 | 11.3 | 64 | 16.6 | 1.9 | 63 | 0.5 | 264 | |
| Total ingerat | 37.2 (mic) |
24.5 (mic) |
64 | 135.3 (mult) |
9.3 | 199.8 |
47.3 |
899 | |
| Norma zilnică | min:51 max:76.5 |
min:25 max:30 |
min:101.1 max:112.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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