Meniu pentru 07-08-2010, nicole300218
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Ou integral, gatit (omleta) | 100g | 10.6 | 12 | 356 | 0.7 | 0 | 161 | 0.7 | 157 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Rosii, coapte | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
 | 15.6 | 14 | 356 | 31.1 | 2.8 | 508 | 6.3 | 314 | |
| Prânz, ora 13:30 | |||||||||
| Piept de pui cu legume la tigaie | 250g | 26.3 | 2 | 0 | 9.8 | 0 | 3.8 | 0 | 248 |
| Castraveti murati in saramura | 250g | 2.5 | 0.5 | - | 7.5 | 2.5 | - | - | 30 |
| 28.8 | 2.5 | 0 | 17.3 | 2.5 | 3.8 | 0 | 278 | |
| Gustare 2, ora 13:37 | |||||||||
| Ciocolata Trilogia alba cu alune crocante pe ciocolata cu lapte cu alune Gianduia, Schogetten | 15g | 0.8 | 5 | - | 8.4 | - | - | - | 82 |
| 0.8 | 5 | - | 8.4 | - | - | - | 82 | |
| Cina, ora 19:00 | |||||||||
| Salam Caro Sandwich, Caroli | 100g | 17 | 26 | 0 | 0.5 | 0 | 0 | 0 | 290 |
| 17 | 26 | 0 | 0.5 | 0 | 0 | 0 | 290 | |
| Gustare 3, ora 20:36 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Pepsi Cola, Pepsi | 300ml | 0 | 0 | 0 | 34.2 | 0 | 5.1 | 34.2 | 126 |
| 1.1 | 0.3 | 0 | 44.8 | 1.7 | 5.1 | 42.1 | 170 | |
| Total ingerat | 63.3 (mic) |
47.8 (mult) |
356 | 102.1 (mic) |
7 | 516.9 |
48.4 |
1134 | |
| Norma zilnică | min:85 max:127.5 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1628 | |
| Total consumat | -1628 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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