Meniu pentru 07-08-2011, denis36
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Paine graham, Plus | 30g | 2.3 | 1.4 | - | 13.4 | - | - | - | 77 |
Branza Fagaras, Monor | 200g | 14 | 20 | - | 8 | - | - | - | 276 |
Piept curcan | 100g | 23 | 2 | - | 1 | - | - | 1 | 115 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Porumb fiert traditional | 150g | 7.5 | 0 | 0 | 30 | 1.5 | - | - | 150 |
Curcan la gratar | 200g | 52 | 1.2 | 142 | 0 | - | 88 | - | 270 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
113.3 | 40.2 | 142 | 141.7 | 8.4 | 93.3 | 23.4 | 1429 | ||
Total ingerat | 113.3 |
40.2 |
142 | 141.7 (mic) |
8.4 | 93.3 |
23.4 |
1429 | |
Norma zilnică | min:87 max:130.5 |
min:39.7 max:47.6 |
min:160.8 max:178.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 30min | -146 |
Bicicleta stationar, moderat | 30min | -305 |
Metabolism bazal | -1520 | |
Total consumat | -1971 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |