Meniu pentru 07-08-2012, Clau
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Omleta cu ciuperci si unt | 150g | 20.6 | 20.4 | 60 | 2.3 | - | - | - | 276 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
20.9 | 20.4 | 60 | 2.6 | 0 | 4.5 | 0 | 279 | ||
Gustare 1, ora 10:52 | |||||||||
Iaurt light 0,1% grasime, Monor | 250g | 8 | 0.3 | 0 | 11.5 | 0 | 0 | 0 | 82 |
8 | 0.3 | 0 | 11.5 | 0 | 0 | 0 | 82 | ||
Prânz, ora 10:52 | |||||||||
Piept de pui | 250g | 52 | 23 | 160 | 0 | 0 | 157.5 | 0 | 430 |
Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
60.9 | 47.8 | 204.5 | 8.6 | 0 | 715.5 | 2 | 718 | ||
Cina, ora 10:55 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
31.6 | 13.9 | 96 | 1.6 | 0.5 | 96.5 | 1 | 266 | ||
Total ingerat | 121.4 (mult) |
82.4 (mult) |
360.5 | 24.3 (mic) |
0.5 | 816.5 |
3 |
1345 | |
Norma zilnică | min:50 max:75 |
min:37.4 max:44.8 |
min:151.3 max:168.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 360min | -450 |
Metabolism bazal | -1212 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |