Meniu pentru 07-08-2012, FLORYB13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cafea cu zahar by Adorama | 50ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 2 | 9 |
 | 0.1 | 0 | 0 | 2 | 0 | 0 | 2 | 9 | |
| Gustare 1, ora 11:47 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Galuste cu prune, Frozen Dream | 100g | 3.5 | 1.3 | - | 38 | - | - | - | 166 |
| 5.3 | 1.3 | 0 | 57 | 3 | 0 | 16.8 | 244 | |
| Prânz, ora 12:46 | |||||||||
| Pilaf simplu | 150g | 3 | 7.1 | - | 39.8 | - | - | - | 234 |
| Paine integrala de casa | 75g | 6.5 | 4.4 | - | 32.1 | 5.1 | 1275 | - | 183 |
| 9.5 | 11.5 | - | 71.9 | 5.1 | 1275 | - | 417 | |
| Cina, ora 18:00 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Iahnie de fasole de post | 150g | 9.6 | 5.6 | - | 22.2 | 5.4 | - | - | 180 |
| 11.4 | 5.6 | 0 | 41.2 | 8.4 | 0 | 16.8 | 258 | |
| Gustare 3, ora 19:08 | |||||||||
| Biscuiti bio, Allos | 15g | 1.2 | 3 | - | 7.8 | - | - | - | 63 |
| Dulceata de capsuni cu continut redus de zahar, facuta in casa | 15g | 0.1 | 0 | - | 5.6 | - | - | 5 | 23 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
| 7.3 | 6.5 | - | 41.3 | 3.4 | 850 | 5 | 246 | |
| Total ingerat | 33.6 (mic) |
24.9 (mic) |
0 | 213.4 (mult) |
19.9 | 2125 |
40.6 |
1174 | |
| Norma zilnică | min:67 max:100.5 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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