Meniu pentru 07-08-2013, radud
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:04 | |||||||||
| Orez Basmati cu bob lung, Atifco | 100g | 9 | 0.6 | 0 | 76 | 1.9 | 0 | 0 | 343 |
| File de somon afumat, Ocean Fish | 50g | 11.5 | 6.2 | 0 | 0 | 0 | 0 | 0 | 102 |
| Rosii, uscate la soare | 50g | 7.1 | 1.5 | 0 | 27.9 | 6.2 | 1047.5 | 18.8 | 129 |
 | 27.6 | 8.3 | 0 | 103.9 | 8.1 | 1047.5 | 18.8 | 574 | |
| Gustare 2, ora 14:11 | |||||||||
| Batoane dietetice caramel, Gerlinea | 80g | 19.8 | 8.8 | - | 37.5 | 3.8 | - | - | 306 |
| 19.8 | 8.8 | - | 37.5 | 3.8 | - | - | 306 | |
| Cina, ora 14:12 | |||||||||
| Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, cruda | 150g | 36.9 | 1 | 93 | 0 | 0 | 73.5 | - | 167 |
| Ciuperci la gratar simple, by Gea | 50g | 0.6 | 1.2 | - | 2.4 | - | - | - | 14 |
| Dovlecei la gratar, simpli, by Gea | 50g | 0.7 | 0.2 | - | 0.7 | - | - | - | 7 |
| 38.2 | 2.4 | 93 | 3.1 | 0 | 73.5 | - | 188 | |
| Total ingerat | 85.6 (mic) |
19.5 (mic) |
93 | 144.5 (mult) |
11.9 | 1121 |
18.8 |
1068 | |
| Norma zilnică | min:92 max:138 |
min:29.7 max:35.6 |
min:120.2 max:133.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1911 | |
| Total consumat | -1911 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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