Meniu pentru 07-08-2014, OanaFlorentina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:59 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Natural si Mix de Stafide, Merisoare si Goji, Snack Tonic Bifidus, ZuZu | 100g | 4.7 | 3.3 | - | 27.2 | - | - | 4 | 158 |
4.7 | 3.3 | 0 | 27.2 | 0 | 0 | 4 | 158 | ||
Prânz, ora 19:47 | |||||||||
Iaurt dietetic degresat 0,1% grasime Zuzu, Albalact | 400g | 12.8 | 0.4 | - | 18 | 0 | 160 | 18 | 124 |
Corn Flakes/Fulgi de porumb, Proxi | 30g | 2 | 0.2 | - | 25.3 | - | - | - | 113 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.8 | 0.6 | 0 | 43.3 | 0 | 160 | 18 | 237 | ||
Gustare 2, ora 19:49 | |||||||||
Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
Gem de visine la borcan | 10g | 0 | 0 | 0 | 7 | 0.4 | 0 | 0 | 30 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.1 | 9.2 | 56 | 36 | 0.4 | 412 | 0 | 252 | ||
Cina, ora 19:48 | |||||||||
Corn Flakes/Fulgi de porumb, Proxi | 30g | 2 | 0.2 | - | 25.3 | - | - | - | 113 |
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 150ml | 4.8 | 0.2 | - | 6.8 | 0 | 60 | 6.8 | 47 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.8 | 0.4 | 0 | 32.1 | 0 | 60 | 6.8 | 160 | ||
Gustare 3, ora 19:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 32.4 (mic) |
13.5 (mic) |
56 | 138.6 (mult) |
0.4 | 632 |
28.8 |
807 | |
Norma zilnică | min:57.5 max:86.3 |
min:22.4 max:26.9 |
min:90.8 max:100.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 50min | -209 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 30min | -151 |
Metabolism bazal | -1398 | |
Total consumat | -1758 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |