Meniu pentru 07-08-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:00 | |||||||||
Baton raw pecan pie (nuci Pecan), Nakd | 55g | 4.4 | 17.1 | - | 19.8 | 5 | 55 | 18.7 | 246 |
4.4 | 17.1 | - | 19.8 | 5 | 55 | 18.7 | 246 | ||
Prânz, ora 20:00 | |||||||||
Muschi file | 80g | 16.8 | 2.7 | 0 | 0 | 0 | 0 | 0 | 112 |
Orez cu legume, AndraAle | 50g | 0.8 | 1.1 | - | 7.4 | 0.4 | 1.1 | 0.6 | 42 |
17.6 | 3.8 | 0 | 7.4 | 0.4 | 1.1 | 0.6 | 154 | ||
Cina, ora 20:30 | |||||||||
Tort Nesquik | 50g | 2.5 | 12.5 | - | 9.3 | 0.3 | - | - | 160 |
2.5 | 12.5 | - | 9.3 | 0.3 | - | - | 160 | ||
Total ingerat | 24.5 (mic) |
33.4 (mult) |
0 | 36.5 (mic) |
5.7 | 56.1 |
19.3 |
560 | |
Norma zilnică | min:53.5 max:80.3 |
min:15.6 max:18.7 |
min:63 max:70 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1258 | |
Total consumat | -1258 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |