Meniu pentru 07-08-2017, crissy87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:54 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Iaurt natur 3% grasime | 140g | 4.9 | 4.2 | - | 6.3 | - | 0 | - | 83 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.1 | 4.2 | 0 | 6.3 | 0 | 3 | 0 | 85 | ||
Gustare 1, ora 11:58 | |||||||||
Pere | 135g | 0.5 | 0 | 0 | 20.9 | 4.2 | 0 | 13.2 | 79 |
0.5 | 0 | 0 | 20.9 | 4.2 | 0 | 13.2 | 79 | ||
Prânz, ora 15:59 | |||||||||
Supa de pui cu galuste si legume | 400g | 13.6 | 4 | 0 | 32.4 | 0 | 0 | 0 | 220 |
Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
34 | 31.2 | 0 | 45.9 | 2.7 | 6.6 | 5.7 | 599 | ||
Cina, ora 21:23 | |||||||||
Salata Bulgareasca - by Denisa | 400g | 18.4 | 20.4 | 113.2 | 16.8 | 4.8 | 627.6 | 5.2 | 324 |
Kaiser | 90g | 23.4 | 18.9 | - | 0 | 0 | - | 0 | 273 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
53.4 | 51.5 | 113.2 | 16.8 | 4.8 | 627.6 | 5.2 | 761 | ||
Total ingerat | 93 |
86.9 (mult) |
113.2 | 89.9 (mic) |
11.7 | 637.2 |
24.1 |
1524 | |
Norma zilnică | min:80 max:120 |
min:42.3 max:50.8 |
min:171.5 max:190.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 20min | -98 |
Metabolism bazal | -1571 | |
Total consumat | -1669 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |