Meniu pentru 07-08-2022, virgi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:01 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
 | 5.9 | 8 | 19.5 | 8 | 0 | 69 | 8 | 126 | |
| Prânz, ora 13:09 | |||||||||
| Mancare de spanac cu rosii - Incognito | 300g | 6.3 | 2.7 | - | 11.4 | 4.2 | 0 | 0.9 | 87 |
| 6.3 | 2.7 | - | 11.4 | 4.2 | 0 | 0.9 | 87 | |
| Cina, ora 20:09 | |||||||||
| Legume la gratar | 300g | 14.4 | 0.6 | - | 4.8 | - | - | - | 83 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| 20.1 | 0.8 | 2 | 12.5 | 0 | 77 | 7.7 | 139 | |
| Total ingerat | 32.3 (mic) |
11.5 |
21.5 | 31.9 (mic) |
4.2 | 146 |
16.6 |
352 | |
| Norma zilnică | min:65 max:97.5 |
min:9.8 max:11.7 |
min:39.6 max:44 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 300min | -794 |
| Metabolism bazal | -1217 | |
| Total consumat | -2011 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.4 kg/lună | ||
 |
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