Meniu pentru 07-09-2010, Ralluuk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
| Smantana, 32% grasime | 100g | 2.2 | 30.9 | 111 | 3 | 0 | 34 | 0.1 | 292 |
 | 27.2 | 49.9 | 111 | 5.3 | 0 | 34 | 0.1 | 572 | |
| Gustare 1, ora 11:00 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Prânz, ora 13:00 | |||||||||
| Paine de secara | 150g | 12.8 | 4.8 | 0 | 72.5 | 8.7 | 990 | 5.8 | 387 |
| Tocana de legume, Olympia | 100g | 2.3 | 5.6 | - | 16.5 | - | - | - | 125 |
| 15.1 | 10.4 | 0 | 89 | 8.7 | 990 | 5.8 | 512 | |
| Gustare 2, ora 18:56 | |||||||||
| Mar Golden | 50g | 0 | 0 | 0 | 5.6 | 0.1 | - | - | 25 |
| 0 | 0 | 0 | 5.6 | 0.1 | - | - | 25 | |
| Cina, ora 20:00 | |||||||||
| Ardei umpluti cu ciuperci | 300g | 4.5 | 4.5 | 0 | 26.7 | 0 | 0 | 7.5 | 155 |
| 4.5 | 4.5 | 0 | 26.7 | 0 | 0 | 7.5 | 155 | |
| Total ingerat | 47.7 (mic) |
65 (mult) |
111 | 136.2 (mic) |
11.6 | 1093 |
18.1 |
1305 | |
| Norma zilnică | min:85 max:127.5 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1586 | |
| Total consumat | -1586 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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