Meniu pentru 07-09-2010, bianca92
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:01 | |||||||||
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
8.8 | 10.8 | 44.5 | 23.9 | 2.2 | 564 | 20.1 | 220 | ||
Prânz, ora 13:01 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
10.7 | 12 | 356 | 0.7 | 0 | 166.3 | 0.7 | 158 | ||
Gustare 2, ora 15:06 | |||||||||
Eugenie cu crema | 50g | 4.4 | 7.5 | 0 | 32.2 | 0 | 0 | 0 | 220 |
4.4 | 7.5 | 0 | 32.2 | 0 | 0 | 0 | 220 | ||
Cina, ora 20:26 | |||||||||
Ardei copt | 20g | 0.4 | 0.1 | 0 | 2.2 | 0.7 | 1.4 | - | 11 |
0.4 | 0.1 | 0 | 2.2 | 0.7 | 1.4 | - | 11 | ||
Total ingerat | 24.3 (mic) |
30.4 (mult) |
400.5 | 59 (mic) |
2.9 | 731.7 |
20.8 |
609 | |
Norma zilnică | min:60 max:90 |
min:16.9 max:20.3 |
min:68.5 max:76.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat culcat | 500min | -660 |
Aerobica, impact minim | 15min | -75 |
Metabolism bazal | -1344 | |
Total consumat | -2079 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |