Meniu pentru 07-09-2011, melulu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Branza proaspata cu smantana Fagaras, Lactag | 105g | 12.1 | 6.3 | - | 2.3 | - | - | - | 115 |
| Pastrama | 15g | 3.3 | 0.9 | 1 | 0 | 0 | 132.8 | 0 | 22 |
| Paine, grau | 39.4g | 4.3 | 1.4 | 0 | 18.7 | 1.4 | 205.3 | 2.3 | 105 |
| Rosie | 85g | 0.9 | 0.3 | - | 3.7 | - | - | - | 22 |
| Gem de prune, by Sunshine | 20g | 0.3 | 0.3 | - | 4.3 | 0.5 | - | 3.7 | 20 |
| Dulceata de nuci verzi, Cora | 19g | 0 | 0 | - | 14.3 | - | 0 | - | 57 |
 | 20.9 | 9.2 | 1 | 43.3 | 1.9 | 338.1 | 6 | 341 | |
| Gustare 1, ora 12:00 | |||||||||
| Baton susan cu arahide Tastino, Lidl | 25g | 3 | 6.1 | - | 14.2 | - | - | - | 128 |
| 3 | 6.1 | - | 14.2 | - | - | - | 128 | |
| Prânz, ora 15:00 | |||||||||
| Limonada de casa | 250ml | 0.5 | 0 | - | 12.5 | - | - | - | 53 |
| Cotlet de porc | 105g | 29.3 | 14.9 | 90.3 | 0 | 0 | 0 | 0 | 260 |
| Piept pui felii | 72g | 16.6 | 1.4 | - | 0.7 | - | - | - | 83 |
| Broccoli | 120g | 3.4 | 0.5 | 0 | 7.9 | 3.1 | 39.6 | 2 | 41 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 51.6 | 17.2 | 90.3 | 28.9 | 5.5 | 49.6 | 7.2 | 473 | |
| Cina, ora 19:18 | |||||||||
| Piept pui felii | 80g | 18.4 | 1.6 | - | 0.8 | - | - | - | 92 |
| Broccoli | 40g | 1.1 | 0.2 | 0 | 2.6 | 1 | 13.2 | 0.7 | 14 |
| Rosie | 40g | 0.4 | 0.1 | - | 1.7 | - | - | - | 10 |
| 19.9 | 1.9 | 0 | 5.1 | 1 | 13.2 | 0.7 | 116 | |
| Total ingerat | 95.4 (mic) |
34.4 |
91.3 | 91.5 (mic) |
8.4 | 400.9 |
13.9 |
1058 | |
| Norma zilnică | min:98 max:147 |
min:29.4 max:35.3 |
min:119 max:132.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2012 | |
| Total consumat | -2012 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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